With the dark nights and cold weather in the autumn and winter months, staying healthy (or trying to be) can become a chore. We can also feel more lethargic in these months so it’s important to keep our energy levels up to help ward off cold and flu viruses. Find out some of the ways you can plough through these months and get a warm winter glow!
Tag archives for: Healthy Living
Did you know March is National Bed Month? What’s that you may ask? Well, it’s an initiative from the UK Sleep Council, an organisation that looks at improving people’s sleep by promoting awareness of how to get a better 40 winks.
When picking out healthy hobbies football, swimming and other sports probably spring to mind first. Gardening may not be the obvious choice, but there are numerous health benefits in tending to your flowers and shrubs. Gardening takes you outside in the healthy fresh air and lets you bask in the glorious vitamin D rich sunshine too. Still not convinced? Read on for more reasons why gardening is great for your health.