Tag archives for: Healthy Eating

14 Easy Ways to Achieve a Healthy Year

14 Easy Ways to Achieve a Healthy Year

At the start of every New Year thousands of us promise this is the start of a new us, one which becomes healthier. It sounds great, and it’s a resolution many of us keep to for the first couple of weeks.

To help you keep your “New Year, New You” resolution we’ve got a few tips to help you become healthier.Read more

6 Reasons You Need To Use a Water Filter

6 Reasons To Use a Water Filter Jug

There’s no hiding from the fact that water is good for you. Our bodies are made up of 60% water and it’s the number one nutrient for our bodies. It’s also key to removing toxins. But not all water is the same. In fact your everyday tap water is likely to be full of nastiness which could be doing your body more harm than good.Read more

Forget Being Beach Body Ready…You Need To Stay in Shape Year Round

Are You Beach Body Ready

Are you beach body ready? It’s a phrase which is thrown around a lot as we approach the summer. And this year, an advertising campaign (run by Protein World) asking this exact question received over 370 complaints.

At BuySpares, we understand why people like to get themselves “beach ready”, but we’re also keen advocates of healthy living – and this is even more important when you consider recent research has suggested roughly 75% of men and 65% of women are set to be overweight by 2030.

Now there is no getting away that these figures are worrying. But there’s no reason why you or your loved ones should become one of these statistics, especially when being healthy is as easy as…Read more

How to Make a Perfect Smoothie

Smoothie Makers A Smoothie, described in the simplest terms, is a kind of “fruit-milkshake”, blending together a choice of fruits with a liquid base to create a drink with all the goodness and nutrition of eating fruit. An easy way to get your 5 a day, make sure the kids get their vitamin C with minimum fuss, and a great aid to a healthier lifestyle.

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