Tag archives for: Healthy Living

10 tips to stay healthy this autumn and winter

Tea and fruit in winter

With the dark nights and cold weather in the autumn and winter months, staying healthy (or trying to be) can become a chore. We can also feel more lethargic in these months so it’s important to keep our energy levels up to help ward off cold and flu viruses. Find out some of the ways you can plough through these months and get a warm winter glow!

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What Makes Gardening So Good for Your Health?

Planting Vegetables In A Garden

When picking out healthy hobbies football, swimming and other sports probably spring to mind first. Gardening may not be the obvious choice, but there are numerous health benefits in tending to your flowers and shrubs. Gardening takes you outside in the healthy fresh air and lets you bask in the glorious vitamin D rich sunshine too. Still not convinced? Read on for more reasons why gardening is great for your health.

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